wii progress

i worked out on the wii twice last week and then wasn't able to do it again till yesterday.

i was in so much pain!!! if i could have just laid down for a week and not moved i would have.

apparently i was in a lot worse shape than i thought.

but i did it again yesterday and today and so much better. i even was able to stand and touch my toes. this is huge! i know for a fact that i've not been able to touch my toes at least not since before middle school. it's helped my flexibility greatly. the even better thing is that i have not been having back pain. unless i am going to a chiropractor i do not have pain free back days since i was a little kid.

i'm pretty sure i'm not going to lose weight with this seeing as after i worked out this morning i had a large piece of pumpkin bread that my friend kendra brought over along with my cup of cream with coffee.

but i'm more flexible and back pain free so it's worth it.